I know that no one can really stop me but myself and that really no one can help me but myself.

I know that no one can really stop me but myself and that really no one can help me but myself.

我知道，除了我自己，没有人能真正阻止我，除了我自己，没有人能真正帮助我。

-- Peter Nivio Zarlenga 彼得·尼维奥·扎伦加