The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

坐着的莲花姿势是一种冥想的好方法，或者只是花一点时间让自己平静下来。

-- Christy Turlington 杜灵顿