In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

为了治愈他人，我们首先需要治愈自己。为了治愈自己，我们需要知道如何对待自己。

-- Thich Nhat Hanh 一行禅师