We learn and grow and are transformed not so much by what we do but by why and how we do it.

We learn and grow and are transformed not so much by what we do but by why and how we do it.

我们学习和成长，并不是由我们做了什么而改变，而是由我们为什么以及如何去做。

-- Sharon Salzberg 莎朗·莎兹伯格