It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.

It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.

这就像，我们的身体生来就是不断运动的，当我们不动它的时候，我们不会感觉很好。

-- Gabrielle Reece 加布里艾尔·瑞丝