If I get to wrapped up in how I have to be, or what I have to do, things gradually get worse and worse.

If I get to wrapped up in how I have to be, or what I have to do, things gradually get worse and worse.

如果我沉浸在我必须做的事情中，事情会变得越来越糟。

-- Namie Amuro 纳米阿穆罗