I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

我不想这么说，但是随着年龄的增长，你真的需要减少你的食量。减少食物和分量。

-- Jackee Harry 杰基·哈里