The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

改变习惯的黄金法则:你不能消灭一个坏习惯，你只能改变它。

-- Charles Duhigg 查尔斯·杜希格