Do not take hold of a past that no longer serves you, but embrace the stillness that is right now.

Do not take hold of a past that no longer serves you, but embrace the stillness that is right now.

不要抓住不再为你服务的过去，拥抱现在的宁静。

-- Michelle Cruz-Rosado 米歇尔·克鲁兹·罗萨多