First we form habits, then they form us. Conquer your bad habits or they will conquer you.

First we form habits, then they form us. Conquer your bad habits or they will conquer you.

首先我们形成习惯，然后习惯形成我们。克服你的坏习惯，否则它们就会征服你。

-- Rob Gilbert 罗伯吉尔伯特