The healthy man is the thin man. But you don't need to go hungry for it: Remove the flours, starches and sugars; that's all.

The healthy man is the thin man. But you don't need to go hungry for it: Remove the flours, starches and sugars; that's all.

健康的人是瘦子。但你不需要饿着肚子吃:去掉面粉、淀粉和糖;这是所有。

-- Samael Aun Weor 萨迈尔·昂沃