Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

注意你的身体。关键是每个人都是不同的。你必须弄清楚什么对你有用。

-- Andrew Weil 安德鲁·韦尔