I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

我这样做是作为一种治疗。我这样做是为了让自己活下去。我们都需要一点自律。锻炼是我的纪律。

-- Jack Lalanne 杰克·拉兰