Our greatest deeds we do unknowingly. 我们在不知不觉中做着最伟大的事情。
From snow, whether baked or boiled, you will get nothing but water. 从雪中，无论是烤的还是煮的，你只能得到水。
It is easy to give advice when all goes well. 当一切顺利时，给出建议是很容易的。
Learn to take responsibility for emotions, and to manage energies, always working within present resources. 学会对情绪负责，管理精力，总是在现有资源范围内工作。 -- Lillian Russell 莉莲·拉塞尔
Running away is not glorious, but often very healthy. 逃跑并不光荣，但往往很健康。
One thing I always tell people. If you want to be gold medalist, you partner one. 我总是告诉人们一件事。如果你想成为金牌得主，你要和一个搭档。 -- Howard Bach 霍华德·巴赫