Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

通过交替训练的强度来合理地组织交叉训练，这样你就能工作，恢复，工作，恢复。

-- Brett Hoebel 布雷特·霍贝尔