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brett-hoebel
2 个文章
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
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发布于 2020年11月07日
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brett-hoebel
布雷特·霍贝尔
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Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.
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发布于 2020年04月23日
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brett-hoebel
布雷特·霍贝尔
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