关键词: appropriately
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover. 通过交替训练的强度来合理地组织交叉训练，这样你就能工作，恢复，工作，恢复。 -- Brett Hoebel 布雷特·霍贝尔
I'm being trained to shake the bon-bon appropriately. 我正在接受训练，要适当地摇晃棒棒糖。 -- Clay Aiken 克雷艾肯